Creating a new routine. “That’s the way aha, aha, I like it, aha, aha”. Show of hands, who is a creature of habit/routine? All of us? Okay, that’s what I thought. I like things the way I like them. And due to my Type A personality, I may be a creature of habit a little...
Bring on the lavender Have you ever noticed one of the most common causes of minor and major health issues listed time and time again? You doctor and dentist have both probably told you to try not to do this so much. And your therapist is probably the only one to understand it just isn’t...
For the Love of GRACE “Grace died thirty years ago…” If you aren’t familiar with that line from Family Christmas Vacation, just know that is a favorite line in our household. And if someone asks to say grace, you better know that line is being said or, at the very least, thought of (if we happen...
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